Unchain the Beast inside you! The Only Opponent in MB is Yourself
MB is for everyone.
People with difficult and well-paid jobs (managers, attorneys, accountants, bankers, spies, drug dealers, etc)
Fitness addicted looking for something new
Anyone is away for home and has no space for training (hotel customers, travelers)
How Does MB Work?
You download the video workouts to your pc
You watch the video and schedule your weekly trainings (30-45 minutes a day)
You find a place without distractions (home, office, hotel, garden, nature)
The Most Frequent Questions We Get Asked
HOW TO SCHEDULE HOME TRAINING?
MB handbook puts at your service the knowledge and the experience of years in different disciplines guiding you through the difficulties of home training.
WHICH ARE THE RISKS OF A TEACH-YOURSELF APPROACH?
Teach-yourself approach is dangerous for novices. You need to know how to handle injuries, or which positions/gestures can cause problems on the long run. Everything you need to know to approach safely home workout is here.
CAN I PRACTICE MARTIAL ARTS WITHOUT THE HELP OF A MASTER?
My intention for Metropolitan Beast is to spread the martial word around the globe and achieve mental and physical benefits through a healthy sportive activity: this is not a real martial arts course but if exercises are easy to understand and the customers are correctly assisted, MB is a perfect support for a superlative home training.
HOW CAN I TACKLE WITH STRESS?
Stress is an accumulation of anger and frustration. MB proposes two great instruments against this problem: martial arts and relaxation techniques. Martial arts will let you vent your tension without losing the control and the communication with yourself. The relaxation techniques inspired to Tibetan tradition will help you calming down your mind and balancing before new challenges.
WILL I LOSE FAT?
Definitely yes. The biological reaction that “burns” your fat is called aerobic because happens in presence of oxygen: it’s a medium-level prolonged effort. Although the workouts are designed to last maximum 45 minutes, you will do a lot of aerobic training.
I WANT MY MUSCLES BIGGER. IS THIS FOR ME?
The answer is no. This is not a body-building program but what you will obtain is a leaner and more defined muscular mass.
IS THIS FOR EVERYONE?
Yes. MB is for everyone with no serious handicap. Men and women, slims and fats. Obviously, as every individual activity, the practice is required to self-evaluate the level of preparation, and perform consequently. MB does not assume any liability for the consequence of eventual injuries.
IS THERE A RECCOMENDED AGE?
No. There is no limit of age: MB workouts can be done by everyone. Also by kids and teen-ager. In case you do not feel comfortable during or after a workout stop immediately, and if the problem persists contact a doctor.
WHAT DO I GET?
MB method is composed by three services: the live activities (which mostly take place in Milan), the online consulting via Skype, and our video workouts. Plus we are working on a nutrition and relaxation guide. Many of the servicesand products we can offer are for free.
WHAT ABOUT FOOD?
Food is very important: you can sweat a lot, but with what you will reintegrate the substances your body has lost sweating and working? MB nutrition plan will help you with tasty and nutrients recipes and suggestions specifically designed for our practices.
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